Directions:
- Brown meat with salt and pepper. Add 1/4 cup of water at a time- simmer- when it fries down, add more water. Repeat this until meat is tender and you have a nice brown water for gravy. About 1 and a half hours.
- Add celery, onion and green pepper. Simmer until veggies are tender.
- Add soy sauce. Salt and pepper to taste.
- Add all tomatoes, do not drain juice.
- Simmer together for 30 to forty minutes.
- Serve over mashed potatoes or rice. We like both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.37 Kcal (772 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 593.53mg | 25% | |
| Potassium | 758.81mg | 16% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.9mg | 11% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.38 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 197.59mg | 25% | |
| Potassium | 252.61mg | 16% | |
| Total Carbs | 13.62g | 14% | |
| Sugars | 3.07g | 37% | |
| Dietary Fiber | 2.19g | 26% | |
| Protein | 2.14g | 13% | |
| Vitamin C | 9.8mg | 49% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.6mg | 11% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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