Directions:
- In a saucepan, put 2 tsbp sunflower oil, mustard, cumin, red chilies, and onion.
- Add ginger garlic paste and fry until onions are a golden-brown.
- Wash the lentils and add the tomatoes with all the other spices, red chillies and coriander.
- Skin and seed the mango and cut to pieces and drop it into the base made.
- Add sufficient water according to thickness required.
- Put it in the pressure cooker for 8-10 min on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.19 Kcal (717 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Sodium | 6.4mg | 0% | |
| Potassium | 473.16mg | 10% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.77 Kcal (522 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 7% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 344.85mg | 10% | |
| Total Carbs | 18.76g | 9% | |
| Sugars | 6.58g | 36% | |
| Dietary Fiber | 6.88g | 38% | |
| Protein | 5.58g | 15% | |
| Vitamin C | 44.6mg | 102% | |
| Iron | 1.7mg | 13% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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