Directions:
- Heat the oil in a large heavy pot over medium heat.
- Add the onions, garlic, ginger, coriander and cumin and cook, stirring, until the onions are soft and translucent, about 5 minutes.
- Add the tomatoes, pepper, potatoes, broth, chili pepper and sugar.
- Bring to a boil, reduce heat to low, and simmer, covered, for 30 minutes.
- Purée the soup in batches in a blender or food processor (the blender will give you a smoother purée).
- Return the soup to a pot and add the milk and salt.
- Heat to a simmer.
- Serve garnished with a dollop of yogurt, cashews, and cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.92 Kcal (1415 kJ) | ||
| Calories from fat | 141 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 548.98mg | 23% | |
| Potassium | 942.51mg | 20% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 20.15g | 81% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 89.8mg | 150% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 16.3mg | 90% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 66.66 Kcal (279 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 24% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 2% | |
| Sodium | 108.29mg | 23% | |
| Potassium | 185.92mg | 20% | |
| Total Carbs | 7.94g | 13% | |
| Sugars | 3.98g | 81% | |
| Dietary Fiber | 1.06g | 22% | |
| Protein | 2.19g | 22% | |
| Vitamin C | 17.7mg | 150% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 3.2mg | 90% | |
| Calcium | 30.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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