Dal Pakhtooni Recipe

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Dal Pakhtooni
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Ingredients
9
Count
Nutrition
304
Calories
Total time
600
Minutes
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Ingredients:

Directions:

  1. Soak the dal in 4-5 cups of water for 8-10 hours.
  2. Cook it in 4-5 cups of water along with salt, red chili powder, ginger paste and garlic paste. Bring it to a boil. Reduce flame and simmer for about an hour or till it is completely cooked and tender.
  3. Add tomato puree, butter and garam masala powder and cook on a slow flame for an hour.
  4. Add fresh cream, correct seasoning and simmer for another 10 minutes.
  5. Serve hot with a bread of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.44 Kcal (1275 kJ)
Calories from fat 150.5 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 42.13mg 14%
Sodium 117.71mg 5%
Potassium 398.33mg 8%
Total Carbs 30.42g 10%
Sugars 4.14g 17%
Dietary Fiber 2.71g 11%
Protein 10.76g 22%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 197.97 Kcal (829 kJ)
Calories from fat 97.87 Kcal
% Daily Value*
Total Fat 10.87g 26%
Cholesterol 27.39mg 14%
Sodium 76.54mg 5%
Potassium 259.02mg 8%
Total Carbs 19.78g 10%
Sugars 2.69g 17%
Dietary Fiber 1.76g 11%
Protein 6.99g 22%
Vitamin C 5.8mg 15%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 42.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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