Directions:
- Throw in all the ingredients into a pan (except for the garlic and dry chilies). Pour in enough water to cover the lentils and a little more. Simmer until the the lentils are cooked; for me this is when the lentils appear a little mushy, but still retaining a little structure. You can leave the salt out at this stage and add right at the end to taste.
- Add the corn - as much as you want, but do not overcrowd.
- Once you feel the soup is done, you can now prepare the garlic and dry chilies by frying gently in olive oil. Once done, add this to the soup (but be careful - the soup might go into a frenzy and spit at you, so stand back and keep children away). Stir thoroughly.
- Scoop into a bowl and devour it as a soup with bread, or have it as a vegetarian curry with some rice or naan bread. Whatever takes you fancy - Eat, Love, Enjoy :) ( eatluvenjoy.blogspot.co.uk/).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.54 Kcal (823 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 5.17mg | 0% | |
| Potassium | 522.64mg | 11% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 15.55g | 62% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 327.99 Kcal (1373 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 3% | |
|---|---|---|---|
| Sodium | 8.62mg | 0% | |
| Potassium | 872.19mg | 11% | |
| Total Carbs | 52.85g | 11% | |
| Sugars | 2.14g | 5% | |
| Dietary Fiber | 25.95g | 62% | |
| Protein | 21.66g | 26% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 7.5mg | 25% | |
| Calcium | 57.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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