Ingredients:
- 4 callisons indian mango curry seasoned skewers
- salt and black pepper to taste
- garnish
- 1 fresh lime, cut into wedges
Directions:
- Soak skewers in white wine for 10 to 15 minutes.
- Trim white end of green onion to 3-inch lengths. Cut the remaining green part into thin slivers for garnish if desired.
- Thread onto a skewer in the following order: scallop-white part of green onion-mango, using 1 piece of each. Repeat 1 more time and then add 1 more scallop to secure the mango. Repeat with remaining skewers. Let sit for 10 to 20 minutes in refrigerator.
- Lightly brush skewers on each side with salad oil and season to taste with salt and pepper.
- Place on a preheated medium-high grill and cook until scallops are just cooked, about 3 to 4 minutes per side.
- Garnish with green onion slivers and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 372.46mg | 16% | |
| Potassium | 231.3mg | 5% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 17.46g | 70% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.65 Kcal (333 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Sodium | 214.98mg | 16% | |
| Potassium | 133.51mg | 5% | |
| Total Carbs | 12.57g | 7% | |
| Sugars | 10.08g | 70% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 22.7mg | 66% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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