Directions:
- Combine all of the chutney ingredients in a nonreactive saucepan and bring to a boil.
- Reduce the heat and simmer gently, uncovered, for about 45 minutes, stirring ocasionally, until thick and translucent.
- Cool or chill before serving.
- This chutney will keep for several weeks stored in a tightly covered container in the refrigerator.
- If you wish, you may can the hot chutney in hot sterilized jelly jars, and seal with hot sterilized lids. No need to cook in a hot water bath, there is enough sugar and vinager to preserve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 105.22mg | 4% | |
| Potassium | 281.83mg | 6% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 32.56g | 130% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.27 Kcal (328 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 56.67mg | 4% | |
| Potassium | 151.81mg | 6% | |
| Total Carbs | 19.34g | 12% | |
| Sugars | 17.54g | 130% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 0.69g | 3% | |
| Vitamin C | 18.5mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicory Salad With Quince And Pecans
Water, Cider vinegar, Light brown sugar and 15 more.. -
Gingered Peach Chutney
Chopped peeled fresh peaches, Cider vinegar, Brown sugar and 7 more.. -
Spicy Mango Chutney
Mangoes , 1 lb each, Garlic, fresh and minced and 8 more.. -
Glazed Apple Cookies
Brown sugar , packed, Egg, Flour, Baking soda and 11 more.. -
Baked Mangoes With Cinnamon-Sugar Tortillas
Ripe mangoes, peeled (about 4-6), Butter, melted and 7 more.. -
Paneer With White Gravy
Panir (or cottage cheese), Onions, Cashews, Cardamoms and 13 more.. -
Slow Cooked Pulled Pork
Onion, chopped, Ketchup, Cider vinegar, Brown sugar and 8 more.. -
Sweet and Sour Beef Pot Roast in the Slow Cooker
Salt (5 ml), Pepper (2 ml), Onion powder (5 ml) and 10 more.. -
Slow Cooked Pulled Pork
Onion, chopped, Ketchup, Cider vinegar, Brown sugar and 11 more.. -
Sauerbraten
Cider vinegar, Burgundy wine, Onions, sliced and 11 more.. -
Grandma's Apple Muffins
Brown sugar, Sugar, All-purpose flour, Baking powder and 6 more..
Also Try
-
-
-
Mango Masala Scallop Skewers
Callisons indian mango curry seasoned skewers, White wine and 11 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
