Directions:
- Wash dal thoroughly.
- Boil the dal (lentils).
- Set aside.
- In a separate frying pan, heat oil.
- Add mustard,cummin seeds,dry red chillies and curry leaves when the oil is hot.
- Lower the heat and put in the cayenne pepper, turmeric,coriander powder (according to your taste) Add chopped tomatoes (no skins) and cook this on slightly higher heat adding a little water as necessary.
- Add tamarind juice and add this mixture to the boiled dal.
- Bring it all to a boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Sodium | 6.14mg | 0% | |
| Potassium | 235.06mg | 5% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.7 Kcal (304 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 11% | |
|---|---|---|---|
| Sodium | 4.1mg | 0% | |
| Potassium | 157.07mg | 5% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 38.2mg | 95% | |
| Iron | 0.4mg | 3% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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