Directions:
- Skin the chicken and cut into 8 pieces.
- Chop tomatoes, green chillies, coriander leaves, onions, capsicum.
- Heat ghee in wok, add red chillies then add onions and saute till light brown.
- Add ginger garlic paste and stir for a minute then add coriander powder.
- Add tomatoes and fry then add green chillies.
- Simmer for 5-6 mins then add chicken and capsicum and cook until fat floats on top and gravy is thick and chicken is cooked.
- Sprinkle garam masala.
- Add coriander leaves and stir.
- Taste for salt and seasoning.
- Remove onto a wok, garnish with chopped coriander leaves and slices of tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.65 Kcal (3235 kJ) | ||
| Calories from fat | 449.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.99g | 77% | |
|---|---|---|---|
| Cholesterol | 257mg | 86% | |
| Sodium | 206.14mg | 9% | |
| Potassium | 1670.6mg | 36% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 16.59g | 66% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 51.13g | 102% | |
| Vitamin C | 294.7mg | 491% | |
| Iron | 4.5mg | 25% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 77% | |
|---|---|---|---|
| Cholesterol | 35.76mg | 86% | |
| Sodium | 28.68mg | 9% | |
| Potassium | 232.43mg | 36% | |
| Total Carbs | 3.96g | 9% | |
| Sugars | 2.31g | 66% | |
| Dietary Fiber | 0.91g | 26% | |
| Protein | 7.11g | 102% | |
| Vitamin C | 41mg | 491% | |
| Iron | 0.6mg | 25% | |
| Calcium | 15.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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