Directions:
- Combine first 4 ingredients in a nonaluminum saucepan; let stand 15 minutes.
- Add salt to fruit mixture; bring to a boil over medium heat. Stir in couscous; cover and remove from heat. Let stand 5 to 7 minutes or until liquid is absorbed. Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.09 Kcal (683 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 232.1mg | 10% | |
| Potassium | 250.85mg | 5% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 141mg | 235% | |
| Iron | 0.8mg | 5% | |
| Calcium | 280.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 153.72 Kcal (644 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 218.76mg | 10% | |
| Potassium | 236.44mg | 5% | |
| Total Carbs | 39.5g | 14% | |
| Sugars | 3.47g | 15% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 5.53g | 12% | |
| Vitamin C | 132.9mg | 235% | |
| Iron | 0.8mg | 5% | |
| Calcium | 264.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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