Directions:
- Heat the apple juice or cider to a simmer in a medium saucepan.
- Add the apples and simmer until tender, about 10 minutes.
- Stir in the couscous, 4 tablespoons brown sugar, cinnamon, nutmeg and vanilla.
- Taste and add 2 more tablespoons of brown sugar, if desired.
- Remove from the heat, cover, and set aside until the couscous is tender and all the liquid is absorbed, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.63 Kcal (1393 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 13.52mg | 1% | |
| Potassium | 347.23mg | 7% | |
| Total Carbs | 76.75g | 26% | |
| Sugars | 36.25g | 145% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 4.48mg | 1% | |
| Potassium | 115.17mg | 7% | |
| Total Carbs | 25.45g | 26% | |
| Sugars | 12.02g | 145% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 1.87g | 11% | |
| Vitamin C | 16.3mg | 82% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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