Couscous with Peas and Feta Recipe

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

Directions:

Bring 1 1/2 cups water to a boil in a saucepan over high heat. Remove from heat, and stir in couscous; let stand 10 minutes. Transfer couscous to a large bowl.
Stir together olive oil, lemon rind, and next 3 ingredients; add to couscous, stirring with a fork.
Toss peas, sliced onion, crumbled feta, and chopped mint gently into couscous; cover and chill at least 2 hours. Stir in pine nuts just before serving.
Prep: 30 min., Chill: 2 hrs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.79 Kcal (1130 kJ)
Calories from fat	128.04 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	12.94mg	4%
Sodium	413.91mg	17%
Potassium	183.22mg	4%
Total Carbs	27.68g	9%
Sugars	2.17g	9%
Dietary Fiber	3.55g	14%
Protein	6.94g	14%
Vitamin C	11.7mg	19%
Vitamin A	0.5mg	16%
Iron	59.9mg	333%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	180.66 Kcal (756 kJ)
Calories from fat	85.74 Kcal
		% Daily Value*
Total Fat	9.53g	22%
Cholesterol	8.67mg	4%
Sodium	277.17mg	17%
Potassium	122.69mg	4%
Total Carbs	18.53g	9%
Sugars	1.45g	9%
Dietary Fiber	2.38g	14%
Protein	4.64g	14%
Vitamin C	7.8mg	19%
Vitamin A	0.3mg	16%
Iron	40.1mg	333%
Calcium	67.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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