Couscous With Vegetables Recipe

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Ingredients:

Serving

Directions:

Bring the broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat.
After five minutes, fluff couscous with a fork, cover again, and set aside.
Combine chickpeas, vegetables, water, and sherry in a frying pan.
Cover and cook 10 minutes over medium heat.
Add seasonings and stir.
To serve, ring couscous around a platter and mound the vegetable mixture in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.96 Kcal (1084 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	0.62mg	0%
Sodium	531.03mg	22%
Potassium	278.61mg	6%
Total Carbs	42.86g	14%
Sugars	3.53g	14%
Dietary Fiber	5g	20%
Protein	8.23g	16%
Vitamin C	52.2mg	87%
Vitamin A	0.1mg	3%
Iron	83.7mg	465%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	127.62 Kcal (534 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Cholesterol	0.3mg	0%
Sodium	261.71mg	22%
Potassium	137.31mg	6%
Total Carbs	21.12g	14%
Sugars	1.74g	14%
Dietary Fiber	2.46g	20%
Protein	4.05g	16%
Vitamin C	25.7mg	87%
Iron	41.3mg	465%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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