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Chipotle-Marinated Pork Chops with Chimichurri Sauce Recipe

Chipotle-Marinated Pork Chops with Chimichurri Sauce Recipe

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Chipotle-Marinated Pork Chops with Chimichurri Sauce

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

3/4 cup fat-free , low-sodium chicken broth
1 drained canned chipotle chile in adobo sauce
4 (6-oz) center-cut pork chops (about 3/4 inch thick ) chimichurri sauce
1 cup fresh flat-leaf parsley leaves
1/4 cup fat-free , low-sodium chicken broth
2 tbsp extra-virgin olive oil
2 tbsp white wine vinegar
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 garlic cloves
1/2 cup shredded carrot
1/2 cup minced fresh onion
cooking spray

Directions:

To prepare pork chops, combine 3/4 cup chicken broth and chipotle chile in a blender; process until smooth. Combine chile mixture and pork chops in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours. Remove chops from bag; discard marinade.
To prepare Chimichurri Sauce, combine parsley and next 7 ingredients (parsley through garlic) in a blender; process until smooth. Pour into a bowl; stir in carrot and onion. Set aside.
Prepare grill.
Place the chops on grill rack coated with cooking spray; cook 5 minutes on each side or until done. Serve with Chimichurri Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.9 Kcal (749 kJ)
Calories from fat	103.57 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	16.56mg	6%
Sodium	760.21mg	32%
Potassium	398.43mg	8%
Total Carbs	6.38g	2%
Sugars	2.97g	12%
Dietary Fiber	1.93g	8%
Protein	12.84g	26%
Vitamin C	23.5mg	39%
Vitamin A	0.2mg	5%
Iron	3mg	16%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	110.07 Kcal (461 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	18%
Cholesterol	10.19mg	6%
Sodium	467.75mg	32%
Potassium	245.15mg	8%
Total Carbs	3.92g	2%
Sugars	1.83g	12%
Dietary Fiber	1.19g	8%
Protein	7.9g	26%
Vitamin C	14.4mg	39%
Vitamin A	0.1mg	5%
Iron	1.8mg	16%
Calcium	52mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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