Directions:
- In a saucepan combine the dried fruit and the two juices. Bring to the boil then reduce heat and simmer, uncovered, for 2 minutes. Remove from heat, cover and cool overnight.
- Next day: Grease a 20cm ring pan, paying particular attention to the centre area. Pre-heat oven to 180 deg Celsius.
- Sift together all dry ingredients (flour, milk powder, cocoa & mixed spice).
- Combine fruit mix, apple, pumpkin & carrot in a large bowl then stir in the egg whites.
- Stir in the dry ingredients.
- Spread the mixture into the prepared tin. Bake for 1.25 hours checking the cake after about 1 hour. (The cake may require a cover of some aluminium foil during the last stages, to stop the top from getting too brown.) Remove cake from oven, remove foil if used, and cool for 5 minutes. Carefully turn on to wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.85 Kcal (242 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 87.86mg | 4% | |
| Potassium | 161.44mg | 3% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 113.2mg | 189% | |
| Iron | 0.1mg | 0% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 111.63 Kcal (467 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 169.54mg | 4% | |
| Potassium | 311.55mg | 3% | |
| Total Carbs | 38.25g | 7% | |
| Sugars | 5.11g | 11% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 1.33g | 1% | |
| Vitamin C | 218.4mg | 189% | |
| Iron | 0.1mg | 0% | |
| Calcium | 400.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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