Directions:
- Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay.
- Heat a fry pan (preferably non stick) on medium high, and add some cooking spray.
- Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round.
- Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown.
- Serve with fruit or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.32 Kcal (742 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 753.65mg | 31% | |
| Potassium | 293.01mg | 6% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.27 Kcal (411 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Sodium | 417.65mg | 31% | |
| Potassium | 162.38mg | 6% | |
| Total Carbs | 11.96g | 7% | |
| Sugars | 1.54g | 11% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 7.96g | 29% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2mg | 20% | |
| Calcium | 80.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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