Directions:
- Bring 1 1/4 cups broth, 2 teaspoons oil, and 1/8 teaspoon salt to a boil in a medium saucepan. Stir in couscous; cover. Remove pan from heat.
- Combine remaining 2 teaspoons olive oil, remaining 3/8 teaspoon salt, rosemary, garlic powder, and pepper in a bowl. Rub paste evenly on both sides of chops. Heat a skillet over medium-high heat. Coat pan with cooking spray. Add lamb; cook for 6 minutes or until desired degree of doneness, turning once. Remove from pan, and keep warm.
- Add remaining 1/4 cup broth, jelly, vinegar, and mustard. Bring to a boil. Reduce heat; simmer for 90 seconds or until slightly syrupy.
- Fluff couscous with a fork; stir in pistachios, and sprinkle with mint. Spoon sauce over lamb. Garnish with rosemary leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2225.3 Kcal (9317 kJ) | ||
| Calories from fat | 943.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.88g | 161% | |
|---|---|---|---|
| Cholesterol | 183.71mg | 61% | |
| Sodium | 2133.38mg | 89% | |
| Potassium | 1878.12mg | 40% | |
| Total Carbs | 213.39g | 71% | |
| Sugars | 63.74g | 255% | |
| Dietary Fiber | 15.46g | 62% | |
| Protein | 99.72g | 199% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 190.8mg | 1060% | |
| Calcium | 454.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 226.93 Kcal (950 kJ) | ||
| Calories from fat | 96.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 161% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 61% | |
| Sodium | 217.56mg | 89% | |
| Potassium | 191.53mg | 40% | |
| Total Carbs | 21.76g | 71% | |
| Sugars | 6.5g | 255% | |
| Dietary Fiber | 1.58g | 62% | |
| Protein | 10.17g | 199% | |
| Vitamin C | 1.4mg | 23% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 19.5mg | 1060% | |
| Calcium | 46.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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