Directions:
- Preheat oven to broil. Place foil on cookie sheet and set aside.
- Bring 1 3/4 cups water to a boil in a pot; add 1/4 teaspoon of the salt and the couscous. Cover and cook 8 minutes, stirring occasionally. Set aside.
- Meanwhile, in a cup of small bowl combine crumbs and 1 tablespoon dill; set aside.
- Sprinkle salmon with remaining 1/4 teaspoon salt and the pepper and place on cookie sheet. Place directly under broiler and cook for 5 minutes. Remove from oven and lower rack (6 inches from heat source).
- Brush salmon with mustard and sprinkle with the crumb mixture, pressing to adhere. Spray with Pam. Return to oven and cook another 2 minutes.
- Stir remaining dill, spinach and chicken broth into the couscous and let sit for 5 minutes before serving with the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.62 Kcal (2439 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 804.76mg | 34% | |
| Potassium | 1380.48mg | 29% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 73.45g | 147% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.82 Kcal (594 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 21% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 49% | |
| Sodium | 195.9mg | 34% | |
| Potassium | 336.04mg | 29% | |
| Total Carbs | 8.69g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 17.88g | 147% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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