Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine 1/2 teaspoon salt, garlic, and chicken, tossing to coat. Add chicken mixture to pan; saute 3 minutes or until browned. Stir in curry powder; cook 1 minute. Add tomato, broth, chile sauce, and chickpeas; bring to a simmer. Cover and cook 8 minutes.
- While chicken mixture cooks, place 1/4 teaspoon salt, 1 cup water, and oil in a medium saucepan; bring to a boil. Gradually stir in couscous; remove from heat. Cover and let stand for 5 minutes. Fluff couscous with a fork.
- While couscous stands, poke holes in spinach bag. Microwave at high 2 minutes. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.86 Kcal (2139 kJ) | ||
| Calories from fat | 185.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 47.11mg | 16% | |
| Sodium | 1197.55mg | 50% | |
| Potassium | 621.6mg | 13% | |
| Total Carbs | 51.66g | 17% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 27.1mg | 151% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.87 Kcal (611 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 32% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 16% | |
| Sodium | 341.94mg | 50% | |
| Potassium | 177.49mg | 13% | |
| Total Carbs | 14.75g | 17% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 1.54g | 22% | |
| Protein | 8.52g | 60% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 7.7mg | 151% | |
| Calcium | 27.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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