Directions:
- Heat olive oil in a large skillet over medium heat. Add edamame, red pepper, and garlic; cook 3 minutes, stirring frequently. Stir in 1/2 cup water, basil, chickpeas, and tomatoes; simmer 15 minutes. Add 1 3/4 cups water and salt; bring to a boil. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Stir in onions and feta; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.59 Kcal (1233 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 9% | |
| Sodium | 699.27mg | 29% | |
| Potassium | 310.24mg | 7% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 205.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 17% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 9% | |
| Sodium | 288.72mg | 29% | |
| Potassium | 128.09mg | 7% | |
| Total Carbs | 14.88g | 12% | |
| Sugars | 1.62g | 16% | |
| Dietary Fiber | 1.75g | 17% | |
| Protein | 5.3g | 26% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.7mg | 10% | |
| Calcium | 84.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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