Directions:
- Heat olive oil in a medium saucepan or large skillet over medium heat.
- Add red pepper and garlic and cook for three minutes, stirring frequently.
- Stir in a half a cup of the broth, along with the dried oregano or basil and chickpeas. Turn heat up to boil the mixture, then lower heat and simmer for 15 minutes.
- Add remaining 1 and 3/4 cups of broth and salt, then bring to the boil. Add tomatoes. Gradually stir in couscous, then remove from heat, cover, and let stand 5 minutes until couscous cooks.
- Stir in green onions and feta, toss well, and serve. May add some cracked black pepper, if you like.
- Great next-day leftovers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.78 Kcal (1423 kJ) | ||
| Calories from fat | 106.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 9% | |
| Sodium | 1393.87mg | 58% | |
| Potassium | 487.38mg | 10% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 18% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 9% | |
| Sodium | 480.94mg | 58% | |
| Potassium | 168.17mg | 10% | |
| Total Carbs | 16.16g | 16% | |
| Sugars | 2.44g | 28% | |
| Dietary Fiber | 1.46g | 17% | |
| Protein | 4.31g | 25% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 0.8mg | 12% | |
| Calcium | 69.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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