Directions:
- Heat olive oil in a large skillet over medium heat. Add edamame, red pepper, and garlic; cook 3 minutes, stirring frequently.
- Stir in 1/2 cup water, basil, chickpeas, and tomatoes; simmer 15 minutes.
- Add 1 3/4 cups water and salt; bring to a boil. Gradually stir in couscous.
- Remove from heat; cover and let stand 5 minutes. Stir in onions and feta; toss well. Serve warm or refigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.59 Kcal (1171 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 9% | |
| Sodium | 707.66mg | 29% | |
| Potassium | 268.45mg | 6% | |
| Total Carbs | 34.05g | 11% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 205.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 16% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 9% | |
| Sodium | 292.3mg | 29% | |
| Potassium | 110.88mg | 6% | |
| Total Carbs | 14.06g | 11% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 4.95g | 24% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.6mg | 9% | |
| Calcium | 84.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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