Directions:
- In a Dutch oven over medium heat, cook and stir peppers in oil until tender. Add the sweet potato and rosemary; cook for 4-5 minutes. Add garlic; cook 1 minute longer.
- Stir in water and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender. Stir in the beans, tomatoes and salt; heat through.
- Serve immediately, or cool before placing in a freezer container. Cover and freeze for up to 3 months.
- To use frozen ragout: Thaw in the refrigerator overnight. Place in a Dutch oven; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.57 Kcal (383 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 167.75mg | 7% | |
| Potassium | 353.96mg | 8% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 87.6mg | 146% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.32 Kcal (223 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 6% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 97.68mg | 7% | |
| Potassium | 206.1mg | 8% | |
| Total Carbs | 7.32g | 4% | |
| Sugars | 2.33g | 16% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 1.15g | 4% | |
| Vitamin C | 51mg | 146% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
