White Bean, Sweet Potato & Pepper Ragout Recipe

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White Bean, Sweet Potato & Pepper Ragout

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Ingredients:

Serving

1 large sweet red pepper , cut into 1-inch pieces
1 large green pepper , cut into 1-inch pieces
1 tbsp olive oil
1 large sweet potato, peeled, quartered and sliced
1/2 tsp minced fresh rosemary
3 garlic cloves, minced
1/2 cup water
1/4 tsp pepper
2 cans (15 oz each) white kidney or cannellini beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1/4 tsp salt

Directions:

In a Dutch oven over medium heat, cook and stir peppers in oil until tender. Add the sweet potato and rosemary; cook for 4-5 minutes. Add garlic; cook 1 minute longer.
Stir in water and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender. Stir in the beans, tomatoes and salt; heat through.
Serve immediately, or cool before placing in a freezer container. Cover and freeze for up to 3 months.
To use frozen ragout: Thaw in the refrigerator overnight. Place in a Dutch oven; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.57 Kcal (383 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	0.57mg	0%
Sodium	167.75mg	7%
Potassium	353.96mg	8%
Total Carbs	12.57g	4%
Sugars	4g	16%
Dietary Fiber	2.78g	11%
Protein	1.98g	4%
Vitamin C	87.6mg	146%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	53.32 Kcal (223 kJ)
Calories from fat	20.74 Kcal
		% Daily Value*
Total Fat	2.3g	6%
Cholesterol	0.33mg	0%
Sodium	97.68mg	7%
Potassium	206.1mg	8%
Total Carbs	7.32g	4%
Sugars	2.33g	16%
Dietary Fiber	1.62g	11%
Protein	1.15g	4%
Vitamin C	51mg	146%
Vitamin A	0.2mg	11%
Iron	0.4mg	4%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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