Vegetable Barley Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small white onion
4 carrots
4 garlic cloves
2 liters water
1 tbsp dried basil
2 tsp dried oregano
2 tsp ground thyme
3 tsp salt
20 dashes worcestershire sauce
6 oz tomato sauce
6 medium potatoes
1 cup barley
1/2 of a red pepper
8 medium white mushrooms
1/2 lb beef or 1/2 lb pork or 1/2 lb chicken ( optional) or 1/2 lb sausage (optional)

Directions:

Wash all your vegetables.
Heat oil in a large pot on medium-low heat.
Dice the onion and add to the oil, stirring occasionally.
Chop the carrots into 1/4 inch slices and add to the onions, again stirring occasionally.
Mince the garlic and add to the vegetables.
Add the water, herbs, salt, worcestershire, and tomato sauce to the mixture and stir.
Turn heat up to medium-high and bring mixture to a boil.
Chop potatoes into 1 wide pieces and add to pot.
Mix the barley with some water in a cup or bowl and pour it all into the pot.
Cover and boil for ten minutes, stirring occasionally.
While it boils, chop the pepper half into 1/2 pieces, and chop the mushrooms into quarters.
Add the peppers and mushrooms to the pot after the ten minutes is up. If you care to add beef or any other meat (sausage would probably be fantastic), do so now.
Turn the heat back down to medium-low and simmer for another 15 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.22 Kcal (1177 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	19.56mg	7%
Sodium	1325.85mg	55%
Potassium	800.84mg	17%
Total Carbs	46.63g	16%
Sugars	8.82g	35%
Dietary Fiber	8.94g	36%
Protein	12.07g	24%
Vitamin C	16.6mg	28%
Vitamin A	1.3mg	43%
Iron	3.2mg	18%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	115.85 Kcal (485 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	9%
Cholesterol	8.06mg	7%
Sodium	546.17mg	55%
Potassium	329.89mg	17%
Total Carbs	19.21g	16%
Sugars	3.63g	35%
Dietary Fiber	3.68g	36%
Protein	4.97g	24%
Vitamin C	6.8mg	28%
Vitamin A	0.5mg	43%
Iron	1.3mg	18%
Calcium	30.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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