Directions:
- Saute the vegetables in a little water, till the onions are well softened.
- Put the chickpeas in a colander, and rinse for 1 minute under hot water. This will make them much easier to mash. Put them in a large bowl and mash with a fork or potato masher.
- Heat oven to 300°F.
- Combine all other ingredients with the chickpeas, and mix well.
- Transfer mixture to a nonstick or lightly oiled loaf pan and pat in in evenly. Cover the pan with aluminum foil and bake for 1 hour.
- Cool the loaf, in the pan, for a few minutes before serving.
- Leftovers are great warmed up on a toasted sandwich with gravy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.34 Kcal (2011 kJ) | ||
| Calories from fat | 60.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Sodium | 259.75mg | 11% | |
| Potassium | 1153.52mg | 25% | |
| Total Carbs | 82.1g | 27% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 14.97g | 60% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.5mg | 36% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.78 Kcal (769 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 10% | |
|---|---|---|---|
| Sodium | 99.38mg | 11% | |
| Potassium | 441.34mg | 25% | |
| Total Carbs | 31.41g | 27% | |
| Sugars | 6.09g | 64% | |
| Dietary Fiber | 5.73g | 60% | |
| Protein | 8.52g | 45% | |
| Vitamin C | 7.5mg | 33% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.5mg | 36% | |
| Calcium | 37.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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