Spinach with Chickpeas and Fresh Dill Recipe

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Ingredients:

Serving

Directions:

In a large skillet, heat olive oil over medium heat. Add onion, and saute until soft. Add chickpeas, and toss to coat in oil.
Clean spinach and cut away thick stems; add undrained spinach and dill to skillet, and cook until spinach is tender.
Stir in lemon juice, and season with salt and pepper to taste. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.78 Kcal (656 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Sodium	207.06mg	9%
Potassium	564.94mg	12%
Total Carbs	20.67g	7%
Sugars	1.58g	6%
Dietary Fiber	2.61g	10%
Protein	6.87g	14%
Vitamin C	33.8mg	56%
Iron	3.1mg	17%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	84.99 Kcal (356 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	10%
Sodium	112.24mg	9%
Potassium	306.24mg	12%
Total Carbs	11.2g	7%
Sugars	0.86g	6%
Dietary Fiber	1.41g	10%
Protein	3.73g	14%
Vitamin C	18.3mg	56%
Iron	1.7mg	17%
Calcium	61.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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