Directions:
- Soak beans in water for 2 days in refrigerator.
- Drain, and put in a large saucepan with 8-10 cups water.
- Bring to a boil, and boil for 10 minutes.
- Add onion, garlic, carrot and celery, and bring to boil again.
- Turn heat to simmer.
- Cover, and simmer for 1 hour, or until beans are very soft.
- Puree soup in blender (do this in batches).
- Return soup to saucepan.
- Add oil, cumin, salt and pepper.
- Bring to boil.
- Reduce heat and simmer for a few minutes, adding a little water if too thick.
- Serve garnished with chopped parsley, and a sprinkling of lemon juice.
- Excellent with warm pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.77 Kcal (330 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Sodium | 27.83mg | 1% | |
| Potassium | 243.34mg | 5% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 5% | |
|---|---|---|---|
| Sodium | 32.65mg | 1% | |
| Potassium | 285.41mg | 5% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 6.19g | 21% | |
| Dietary Fiber | 5.24g | 18% | |
| Protein | 4.86g | 8% | |
| Vitamin C | 7.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 40mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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