Directions:
- Boil broth in large saucepan.
- Add broccoli, onion and garlic.
- Bring to a boil; reduce heat to low.
- Cover; cook for 5 to 7 minutes or until broccoli is tender.
- Remove from heat; cool slightly.
- Transfer half of vegetable-broth mixture to blender or food processor in batches; cover.
- Blend until desired consistency.
- Return to remaining mixture in saucepan.
- Combine dry milk, water and flour in medium bowl; mix well.
- Stir into soup; add salt and pepper.
- Add cheddar cheese and stir over low heat until melted.
- Heat to serving temperature and serve.
- For Freeze Ahead:.
- Prepare as above.
- Cool soup completely.
- Place in airtight container; freeze for up to 2 months.
- Thaw overnight in refrigerator.
- Heat in medium saucepan over medium heat, stirring occasionally, for 15 to 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.29 Kcal (947 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 414.91mg | 17% | |
| Potassium | 718.88mg | 15% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 102.8mg | 171% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 9% | |
| Calcium | 424.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 92.87 Kcal (389 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 10% | |
| Sodium | 170.27mg | 17% | |
| Potassium | 295.02mg | 15% | |
| Total Carbs | 9.3g | 8% | |
| Sugars | 4.9g | 48% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 7.54g | 37% | |
| Vitamin C | 42.2mg | 171% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.6mg | 9% | |
| Calcium | 174.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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