Directions:
- In small pot, melt the butter and saute the garlic until fragrant.
- Add stock and bring to a boil.
- Add couscous and stir.
- Take off the heat and let stand 10 minutes.
- Fluff with fork and then combine with the tomato along with the pine nuts. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.72 Kcal (1594 kJ) | ||
| Calories from fat | 169.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 6% | |
| Sodium | 179.57mg | 7% | |
| Potassium | 414.09mg | 9% | |
| Total Carbs | 42.61g | 14% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.54 Kcal (681 kJ) | ||
| Calories from fat | 72.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 29% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 6% | |
| Sodium | 76.67mg | 7% | |
| Potassium | 176.79mg | 9% | |
| Total Carbs | 18.19g | 14% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 5.21g | 24% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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