Directions:
- Combine couscous and salt in a medium bowl; add 1 1/2 cups boiling water. Cover and let stand 8 minutes or until liquid is absorbed. Combine juice and oil; stir into couscous. Cover and chill 30 minutes. Stir in fruit and cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.89 Kcal (921 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 398.89mg | 17% | |
| Potassium | 244.06mg | 5% | |
| Total Carbs | 52.02g | 17% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 184.3mg | 307% | |
| Iron | 0.5mg | 3% | |
| Calcium | 350.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 161.42 Kcal (676 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 6% | |
|---|---|---|---|
| Sodium | 292.81mg | 17% | |
| Potassium | 179.16mg | 5% | |
| Total Carbs | 38.18g | 17% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 3.14g | 9% | |
| Vitamin C | 135.3mg | 307% | |
| Iron | 0.3mg | 3% | |
| Calcium | 257.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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