Directions:
- Boil broth in large saucepan.
- Add broccoli, onion and garlic.
- Bring to a boil; reduce heat to low.
- Cover; cook for 5 to 7 minutes or until broccoli is tender.
- Remove from heat; cool slightly.
- Transfer half of vegetable-broth mixture to blender or food processor in batches; cover.
- Blend until desired consistency.
- Return to remaining mixture in saucepan.
- Combine dry milk, water and flour in medium bowl; mix well.
- Stir into soup; add salt and pepper.
- For Freeze Ahead:.
- Prepare as above.
- Cool soup completely.
- Place in airtight container; freeze for up to 2 months.
- Thaw overnight in refrigerator.
- Heat in medium saucepan over medium heat, stirring occasionally, for 15 to 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.13 Kcal (629 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 297.54mg | 12% | |
| Potassium | 700.36mg | 15% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 102.8mg | 171% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 288mg | 29% | |
| Amount Per 100 g | |||
| Calories | 66.79 Kcal (280 kJ) | ||
| Calories from fat | 4.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 4% | |
| Sodium | 132.37mg | 12% | |
| Potassium | 311.59mg | 15% | |
| Total Carbs | 10g | 7% | |
| Sugars | 5.23g | 47% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 6.07g | 27% | |
| Vitamin C | 45.7mg | 171% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.6mg | 8% | |
| Calcium | 128.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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