Directions:
- Peel and chop the onions into rings then dry fry them for 10 mins.
- Sprinkle in the flour (to thicken the juices) and stir for a minute.
- Add the water and crumbled up stock cubes and bring up to the boil.
- Liquidise this mixture using preferably a hand held blender thingy (haha).
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 110.34mg | 5% | |
| Potassium | 228.18mg | 5% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.93 Kcal (238 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 70.1mg | 5% | |
| Potassium | 144.97mg | 5% | |
| Total Carbs | 11.54g | 6% | |
| Sugars | 3.81g | 24% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 1.33g | 4% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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