Directions:
- Cook noodles according to package directions, omitting salt and fat; drain.
- While noodles cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes, browning on all sides. Remove from pan; cover.
- Melt butter in pan over medium-high heat. Add shallots and mushrooms; sauté 4 minutes. Add garlic; sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper, salt, and thyme sprigs. Bring to a boil; cook 2 minutes or until thickened. Return beef to pan; cook 1 minute or until thoroughly heated. Discard thyme sprigs. Garnish with thyme leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.95 Kcal (205 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 4.83mg | 0% | |
| Potassium | 203.49mg | 4% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.95 Kcal (310 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 3% | |
| Sodium | 7.3mg | 0% | |
| Potassium | 307.38mg | 4% | |
| Total Carbs | 12.76g | 3% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 4.58g | 6% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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