Directions:
- Cut meat into bite-sized pieces. Mix with onions, and toss mixture with 1/3 cup flour. Heat oil in a large saucepan, and cook over medium low heat until browned.
- Place browned meat and bouillon cubes into crock pot. Add water until meat is covered with 1 inch liquid. Cover. Slow cook on high for about 5 hours. This should be long enough to make meat very tender.
- To thicken up the gravy, mix 1/2 cup flour with 1 cup hot water until flour is dissolved. Pour into crock pot, and stir. Repeat if not thick enough. If you are not using veggies, the stew is ready to pour over the rice now. If you are going to use veggies, add them now. Cook until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.55 Kcal (1497 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 1013.73mg | 42% | |
| Potassium | 478.43mg | 10% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 47.1g | 94% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.5mg | 30% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.85 Kcal (225 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 13% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 10% | |
| Sodium | 152.69mg | 42% | |
| Potassium | 72.06mg | 10% | |
| Total Carbs | 3.42g | 8% | |
| Sugars | 0.47g | 13% | |
| Dietary Fiber | 0.38g | 10% | |
| Protein | 7.09g | 94% | |
| Vitamin C | 0.5mg | 6% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.8mg | 30% | |
| Calcium | 8.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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