Quick Corn Chowder Recipe

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Ingredients:

Serving

3 medium potatoes, cut into 1/2-inch cubes
1 medium onion, chopped
2 cups water
1 tsp vegetable bouillon granules
2 tsp dried parsley flakes
1/2 tsp salt
1/8 tsp pepper
14 1/2 oz canned cream-style corn
1 cup soymilk

Directions:

N a medium saucepan combine first 7 ingredients- potatoes (peeled or unpeeled)through pepper.
Bring to a boil, reduce heat and simmer until potatoes are tender (15-20 minutes).
Remove from heat & stir in the corn.
Put two cups of the mixture into a blender container and briefly puree.(not too much).
Add pureed mixture back to pot, along with soy milk and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.12 Kcal (871 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	690.34mg	29%
Potassium	601.35mg	13%
Total Carbs	46.74g	16%
Sugars	11.93g	48%
Dietary Fiber	4.59g	18%
Protein	5.58g	11%
Vitamin C	10.5mg	18%
Vitamin A	1mg	33%
Iron	1mg	6%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	50.84 Kcal (213 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Sodium	168.65mg	29%
Potassium	146.91mg	13%
Total Carbs	11.42g	16%
Sugars	2.92g	48%
Dietary Fiber	1.12g	18%
Protein	1.36g	11%
Vitamin C	2.6mg	18%
Vitamin A	0.2mg	33%
Iron	0.3mg	6%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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