Directions:
- Melt the butter in a large pot the saute the shallots, garlic, leeks and onions until tender.
- Add water, bouillon, black pepper, zucchini, and potatoes. Bring to a boil. The reduce heat, cover and simmer for 30 minutes.
- Remove from the heat then pour half of mixture into food processor or blender and process until smooth.
- Gently stir the liquid back in the pot. Season with salt then top with sour cream and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.75 Kcal (669 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 30.16mg | 1% | |
| Potassium | 1004.97mg | 21% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 48.3mg | 81% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.8 Kcal (150 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 7% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 4% | |
| Sodium | 6.76mg | 1% | |
| Potassium | 225.23mg | 21% | |
| Total Carbs | 5.71g | 8% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 1.38g | 12% | |
| Vitamin C | 10.8mg | 81% | |
| Iron | 0.6mg | 14% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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