Directions:
- Saute the onion in 2 tbsp of the water until translucent.
- Add mushrooms and remaining water, cook 7-8 minutes, stirring constantly.
- Sprinkle in flour and stir in well.
- Slowly add the stock and sherry, stirring constantly. Cook 5 minutes longer.
- Remove from heat and stir in yogurt, salt and pepper just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 8.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 537.87mg | 22% | |
| Potassium | 268.14mg | 6% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.11 Kcal (118 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 180.18mg | 22% | |
| Potassium | 89.83mg | 6% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.5mg | 25% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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