Directions:
- Rinse rice.
- Put all ingredients in pot with tight-fitting lid.
- Bring to boil, reduce heat, cover and simmer 45 minutes.
- Remove from heat and set aside, covered for 10 minutes. (A rice cooker may be used with the same rice-to-liquid ratio.).
- Before serving, you can if you wish, stir in a fresh herb of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.07 Kcal (553 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 11.59mg | 0% | |
| Potassium | 0.57mg | 0% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 4.34g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.58 Kcal (530 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 11.11mg | 0% | |
| Potassium | 0.54mg | 0% | |
| Total Carbs | 18.87g | 7% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 3.26g | 14% | |
| Protein | 4.16g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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