Directions:
- Cook rice mix according to package directions.
- Press spinach between paper towels to remove excess moisture.
- Combine rice, spinach, and all remaining ingredients.
- Spoon into a lightly sprayed or greased shallow casserole dish or baking pan.
- Bake, uncovered, at 350F for 35 to 40 minutes, or until heated through.
- NOTE: You can assemble this casserole ahead of time and refrigerate.
- Let stand at room temperature for 30 minutes, then bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.3 Kcal (1605 kJ) | ||
| Calories from fat | 284.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.58g | 49% | |
|---|---|---|---|
| Cholesterol | 90.53mg | 30% | |
| Sodium | 632.04mg | 26% | |
| Potassium | 112.72mg | 2% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.2mg | 1% | |
| Calcium | 607.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 364.03 Kcal (1524 kJ) | ||
| Calories from fat | 269.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 49% | |
|---|---|---|---|
| Cholesterol | 85.98mg | 30% | |
| Sodium | 600.28mg | 26% | |
| Potassium | 107.06mg | 2% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 18.82g | 40% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 0.2mg | 1% | |
| Calcium | 577.4mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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