Ingredients:
- 2 (3 1/4 oz) crates fresh shiitake mushrooms, wiped clean with a damp cloth and removing any really thick stems
- 1 (6 oz) package fresh pattypan squash, sliced in half (you may remove the stems too because they can be bitter if you pop the whole thing into your mouth)
Directions:
- Preheat oven to 450 degrees F.
- Place the veggies on a large cookie sheet.
- Add the olive oil and sprinkle the salt, pepper, garlic powder, and red pepper flakes over them then toss to coat.
- Shake the pan a little to make the veggies lay flat across the pan.
- Roast the veggies for 10-12 minutes.
- Pour the veggies into a bowl and toss with the fresh basil then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.61 Kcal (178 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 193.91mg | 8% | |
| Potassium | 7.05mg | 0% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 409.06 Kcal (1713 kJ) | ||
| Calories from fat | 403.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.87g | 7% | |
|---|---|---|---|
| Sodium | 1861.66mg | 8% | |
| Potassium | 67.65mg | 0% | |
| Total Carbs | 2.54g | 0% | |
| Sugars | 0.96g | 0% | |
| Dietary Fiber | 0.81g | 0% | |
| Protein | 0.75g | 0% | |
| Vitamin C | 12.7mg | 2% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 42.4mg | 25% | |
| Calcium | 18.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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