Baked Rice and Lentils Recipe

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Ingredients:

Serving

1 cup lentils
2 cups long grain rice
1 cup onion
5 cups chicken stock
1/3 cup butter, melted
1 tsp salt
1 tsp turmeric
1 tsp cumin
1 tsp chili powder (optional)

Directions:

Soak lentils in water for 2 hours then drain.
Combine lentils, rice and onions in large casserole.
Stir in remaining ingredients and cover.
Bake 425 for 25 minutes.
Stir and mix well and bake 20 minutes longer or until rice is tender and liquid is absorbed.
For Vegetarian use the vegetable stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.51 Kcal (605 kJ)
Calories from fat	56.74 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	16.42mg	5%
Sodium	343.02mg	14%
Potassium	290.95mg	6%
Total Carbs	15.11g	5%
Sugars	2.88g	12%
Dietary Fiber	5.36g	21%
Protein	7.43g	15%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	105.75 Kcal (443 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	10%
Cholesterol	12.02mg	5%
Sodium	251.01mg	14%
Potassium	212.9mg	6%
Total Carbs	11.06g	5%
Sugars	2.11g	12%
Dietary Fiber	3.92g	21%
Protein	5.44g	15%
Vitamin C	1.2mg	3%
Iron	1.1mg	8%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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