Directions:
- Roll steak in flour and fry real brown.
- Take steak up and add flour to grease,brown.
- In a cup,add bouillon to hot water to dissolve.
- Add to the ammount of cold water you have in a bowl as to how much gravy you wish to make.
- Add water to browned flour and put steak over in the gravy;Let come to a boil.
- Pour the steak and gravy in a double boiler; steam on low heat for 3 hours.
- Enjoy!
- **I have also put the steak and gravy in a pyrex dish.
- Cover it with foil,then put it in the oven on 300-325* for 2-1/2-3 hours.
- The meat is sooo tender fixed both ways!
- You may need to adjust the oven time, based on how your oven cooks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.57 Kcal (283 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 52.93mg | 2% | |
| Potassium | 193.87mg | 4% | |
| Total Carbs | 0.25g | 0% | |
| Protein | 13.04g | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 3% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 10% | |
| Sodium | 91.35mg | 2% | |
| Potassium | 334.62mg | 4% | |
| Total Carbs | 0.43g | 0% | |
| Protein | 22.5g | 26% | |
| Iron | 2mg | 6% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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