Directions:
- Cut meat in 2 squares.
- Mix dry ingredients together.
- Pound the flour mixture into the pieces of meat meat tenderizer tool.
- Brown onion and meat in oil.
- Add bell pepper tomatoes and water.
- Cover and slow cook til meat is tender.
- Optional use a little more flour or corn starch to thicken to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.66 Kcal (530 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 8% | |
| Sodium | 307.7mg | 13% | |
| Potassium | 183.61mg | 4% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.29 Kcal (545 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 8% | |
| Sodium | 316.53mg | 13% | |
| Potassium | 188.88mg | 4% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 5.8mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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