Beef Scaloppine Recipe

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Beef Scaloppine
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Ingredients:

  • 1 round steak , cut into strips
  • 1/2 cup flour
  • 1 cup water
  • 2 (10 1/4 oz) cans beef gravy
  • 3/4 cup red wine

Directions:

  1. Mix the flour, salt, pepper and garlic salt.
  2. Coat the strips of meat.
  3. Fry in a pan, using shortening or oil until brown.
  4. Add the chicken bullion cube dissolved in the 1 cup water.
  5. Add the 2 cans beef gravy and the 3/4 cup red wine.
  6. Simmer for 1- 1 1/2 hours.
  7. Garnish with chopped green onion.
  8. Best when served over cooked rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.3 Kcal (767 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 20.74mg 7%
Sodium 951.04mg 40%
Potassium 234.68mg 5%
Total Carbs 19.43g 6%
Sugars 2.88g 12%
Dietary Fiber 1.84g 7%
Protein 10.88g 22%
Vitamin C 0.6mg 1%
Iron 2.1mg 12%
Calcium 63mg 6%
Amount Per 100 g
Calories 132.46 Kcal (555 kJ)
Calories from fat 29.77 Kcal
% Daily Value*
Total Fat 3.31g 7%
Cholesterol 14.99mg 7%
Sodium 687.29mg 40%
Potassium 169.6mg 5%
Total Carbs 14.04g 6%
Sugars 2.08g 12%
Dietary Fiber 1.33g 7%
Protein 7.86g 22%
Vitamin C 0.4mg 1%
Iron 1.5mg 12%
Calcium 45.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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