Directions:
- Heat oil in a skillet.
- Mix flour, salt and pepper.
- Dredge cube steaks in flour mixture; fry steaks until cooked but do not overcook or will become stringy.
- Remove steaks from pan and drain on towels; cover to keep warm.
- Drain off all of fat except for 2 tablespoons.
- Saute onion in skillet till tender;scrape up little bits of meat from pan.
- Add flour and cook with onion till slightly brown.
- Whisk in beef broth and cook till thick and bubbly. If not thick enough mix up a little flour/water and whisk into gravy.
- Cut cube steaks into 1 strips and return to pan with gravy; heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.49 Kcal (2020 kJ) | ||
| Calories from fat | 115.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 1626.11mg | 68% | |
| Potassium | 954.55mg | 20% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 56.78g | 114% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 6.3mg | 35% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.43 Kcal (437 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 20% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 39% | |
| Sodium | 351.96mg | 68% | |
| Potassium | 206.6mg | 20% | |
| Total Carbs | 7.84g | 12% | |
| Sugars | 0.32g | 6% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 12.29g | 114% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.4mg | 35% | |
| Calcium | 27.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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