Directions:
- Heat about 1/4 vegetable oil in frying pan on medium high setting.
- Moisten steaks with enough water so that flour will stick.
- You can use milk if you prefer.
- Dredge steaks in flour until well coated.
- Making sure oil is hot, place steaks in pan.
- Fry steaks in oil until flour is crisp and steaks are slightly browned, a minute or two on each side.
- When steaks are lightly browned, sprinkle package of dry soup mix over steaks and carefully add enough water to just cover steaks.
- Reduce heat, cover and simmer steaks 20-30 minutes.
- Remove steaks from pan and set aside.
- Scraping all the good bits off the bottom of frying pan and stirring should give you a great gravy for the steaks.
- If you need to, you may add a bit more flour to thicken.
- Serve steaks and gravy over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.38 Kcal (1048 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 117.7mg | 5% | |
| Potassium | 731.88mg | 16% | |
| Protein | 49.22g | 98% | |
| Iron | 4.3mg | 24% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Cholesterol | 55mg | 39% | |
| Sodium | 55mg | 5% | |
| Potassium | 342mg | 16% | |
| Protein | 23g | 98% | |
| Iron | 2mg | 24% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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