Brown Gravy Round Steak Recipe

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Ingredients:

Serving

1 1/2 lbs round steaks (1/2 inch thick )
3 tbsp flour
2 tbsp oil
1 medium onion, sliced
2 cups water
1 (5/8 oz) envelope brown gravy mix
1 tbsp brown sugar
1 tbsp vinegar
salt and pepper
1 tsp worcestershire sauce

Directions:

Cut steak into serving sizes, pound and coat with flour, brown in oil.
Put meat in microwave safe dish; place onion slices on top.
Mix remaining ingredients and pour over steak, cover.
Microwave on high for 10 minutes, then on low for 45 to 55 minutes. Rearrange meat once. (Good with boiled potatoes, potato cakes, noodles or rice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.21 Kcal (688 kJ)
Calories from fat	68.16 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	29.57mg	10%
Sodium	374.66mg	16%
Potassium	241.02mg	5%
Total Carbs	10.85g	4%
Sugars	2.38g	10%
Dietary Fiber	0.98g	4%
Protein	13.6g	27%
Vitamin C	1.4mg	2%
Iron	1.5mg	8%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	95.18 Kcal (398 kJ)
Calories from fat	39.51 Kcal
		% Daily Value*
Total Fat	4.39g	12%
Cholesterol	17.14mg	10%
Sodium	217.17mg	16%
Potassium	139.71mg	5%
Total Carbs	6.29g	4%
Sugars	1.38g	10%
Dietary Fiber	0.57g	4%
Protein	7.88g	27%
Vitamin C	0.8mg	2%
Iron	0.9mg	8%
Calcium	22.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.