Directions:
- Preheat broiler to a moderate heat.
- In a skillet heat 1 T butter and the olive oil; add diced ham and sausages and saute for about 2 minutes over medium heat until lightly browned.
- Remove ham and sausages and reserve.
- Add potato to pan; saute until soft and golden brown.
- Combine eggs with parsley and green onion; season with salt and pepper.
- Stir in ham and sausages.
- Pour egg mixture into pan.
- Blend quickly with the potato and cook over moderate heat, shaking the pan a few times to prevent sticking.
- When the edge of the omelette starts to set, put the remaining butter on the edge of the omelette and tilt pan to let butter flow around it.
- After about 2 minutes, sprinkle omelet with grated cheese, put pan under a medium broiler to brown the top and melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.95 Kcal (1235 kJ) | ||
| Calories from fat | 185.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 284.35mg | 95% | |
| Sodium | 470.69mg | 20% | |
| Potassium | 272.89mg | 6% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 190.11 Kcal (796 kJ) | ||
| Calories from fat | 119.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 32% | |
|---|---|---|---|
| Cholesterol | 183.28mg | 95% | |
| Sodium | 303.39mg | 20% | |
| Potassium | 175.9mg | 6% | |
| Total Carbs | 6.1g | 3% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 11.97g | 37% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.2mg | 10% | |
| Calcium | 110.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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