Directions:
- In a 10-inch ovenproof, nonstick frying pan, combine bacon, potatoes, onion and garlic over medium heat.
- Stir often until bacon is crisp and potatoes are browned, about 20 minutes.
- Spoon mixture into a bowl and keep warm.
- While bacon mixture cooks, beat eggs in a bowl until blended.
- When bacon mixture is done, transfer to bowl and pour eggs into frying pan.
- Cook on medium-low heat until eggs on bottom begin to set; push aside or lift cooked egg to let liquid egg flow to bottom of pan. Repeat until eggs are softly set but still creamy-looking on top, about 7 minutes total.
- Preheat broiler.
- Sprinkle eggs with half of cheese.
- Top with bacon mixture and sprinkle with remaining cheese.
- Broil omelet 6 inches from heat until cheese is melted, about 2 minutes.
- Sprinkle with parsley.
- Cut in wedges to serve.
- Season and garnish to taste with pepper and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.12 Kcal (1998 kJ) | ||
| Calories from fat | 310.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.54g | 53% | |
|---|---|---|---|
| Cholesterol | 429.96mg | 143% | |
| Sodium | 582.34mg | 24% | |
| Potassium | 398.84mg | 8% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.7mg | 15% | |
| Calcium | 413.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 191.46 Kcal (802 kJ) | ||
| Calories from fat | 124.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 53% | |
|---|---|---|---|
| Cholesterol | 172.54mg | 143% | |
| Sodium | 233.68mg | 24% | |
| Potassium | 160.05mg | 8% | |
| Total Carbs | 5.56g | 5% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 11.29g | 56% | |
| Vitamin C | 4.6mg | 19% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 1.1mg | 15% | |
| Calcium | 165.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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