Directions:
- Melt 1 T. butter in a wide nonstick skillet over medium heat; add walnuts and cook, stirring, until lightly browned, about 2 minutes.
- Remove nuts with slotted spoon onto a plate and set aside.
- Melt remaining 1 T. butter at medium (or medium-low) heat and add potato and onion to skillet, stirring, until potato is soft, but only lightly browned (about 10 minutes).
- Remove from pan to another plate and set aside.
- Remove any particles from pan, reduce heat to medium-low. Coat skillet with 1 t. olive oil.
- Beat eggs lightly, add to pan and cook, gently lifting cooked portion to allow uncooked egg to flow underneath.
- When top of omelet is almost set but still moist, sprinkle evenly with potato-onion mixture, Swiss cheese, parsley and salt to taste. (Cover, if desired, to cook 1 minute until omelet looks dry. ).
- Mound sour cream in center of omelet.
- Garnish with toasted walnuts.
- Cut into 4 wedges and serve from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.23 Kcal (1148 kJ) | ||
| Calories from fat | 193.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 192.17mg | 64% | |
| Sodium | 101.91mg | 4% | |
| Potassium | 260.38mg | 6% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 203.85 Kcal (853 kJ) | ||
| Calories from fat | 143.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 33% | |
|---|---|---|---|
| Cholesterol | 142.86mg | 64% | |
| Sodium | 75.75mg | 4% | |
| Potassium | 193.56mg | 6% | |
| Total Carbs | 7.94g | 4% | |
| Sugars | 2.13g | 11% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 8.74g | 24% | |
| Vitamin C | 5.4mg | 12% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.2mg | 9% | |
| Calcium | 102mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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